Roasted Broccoli and Almond Plate
Basic Information
- Servings: 4
- Serving Size: 1 plate (1 cup broccoli with 2 tbsp almonds)
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 25
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Vegan
- Vegetarian
- Dairy-Free
- Plantstrong
- Keto
- Atkins
- Low-Carb
- Paleo
- Whole30
- Gluten-Free
- Mediterranean
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Flexitarian
- Blue Zones
- Weight Watchers
- SlimFast (as meal)
- HMR (as meal)
- Halal
- Kosher
- Rastafarian Ital
Equipment
- - Baking sheet
Ingredients
- 4 cups broccoli florets
- 1/2 cup almonds, sliced
- 2 tablespoons olive oil
- 1 teaspoon cumin
- - Salt and pepper to taste
Directions
- - Preheat oven to 400°F (200°C).
- - Toss broccoli with olive oil, cumin, salt, and pepper; spread on a baking sheet and roast for 20-25 minutes until tender-crisp, adding almonds for the last 5 minutes to toast.
- - Serve 1 cup broccoli with 2 tablespoons almonds per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.
Nutrition
- Calories: 200
- Protein: 6g
- Fat: 16g
- Carbs: 8g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A