Beef Broth with Kale
Basic Information
- Servings: 4
- Serving Size: 1 bowl (1.5 cups)
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 20
- Total Time: 30
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Halal
- Kosher (if broth is certified)
Equipment
- - Large pot
Ingredients
- 4 cups beef broth
- 4 cups kale, chopped
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- - Salt and pepper to taste
Directions
- - Heat olive oil in a pot over medium heat, add kale, and sauté for 3-5 minutes until slightly wilted.
- - Pour in beef broth, season with garlic powder, salt, and pepper, and bring to a simmer; cook for 15 minutes.
- - Serve 1.5 cups per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 120
- Protein: 8g
- Fat: 6g
- Carbs: 6g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A