Beef and Carrot Low-FODMAP Stew

Beef and Carrot Low-FODMAP Stew

Basic Information

• Servings: 4
• Serving Size: 1 bowl (1.5 cups)
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 40
• Total Time: 55
• Meal Type: Main Dish

Diet Types

• Low-FODMAP
• High-Protein
• Gluten-Free
• DASH
• Intermittent Fasting
• Halal
• Kosher (if beef is certified)

Equipment

• - Large pot

Ingredients

1. 1 lb beef stew meat, cubed
2. 4 cups carrots, sliced
3. 4 cups beef broth (low-FODMAP)
4. 1 tablespoon olive oil
5. 1 teaspoon dried oregano
6. - Salt and pepper to taste

Directions

1. - In a large pot over medium heat, heat olive oil and brown beef with salt and pepper for 5-7 minutes.
2. - Add carrots, broth, and oregano; bring to a boil, then simmer for 30-35 minutes until tender.
3. - Serve hot in bowls.

Storage

Refrigerate in an airtight container for up to 4 days.

Nutrition

• Calories: 320
• Protein: 34g
• Fat: 12g
• Carbs: 16g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A