Low-FODMAP Shrimp and Carrot Soup

Low-FODMAP Shrimp and Carrot Soup

Basic Information

• Servings: 4
• Serving Size: 1 bowl (1.5 cups)
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 25
• Total Time: 40
• Meal Type: Main Dish

Diet Types

• Low-FODMAP
• High-Protein
• Gluten-Free
• DASH
• Intermittent Fasting
• Pescatarian
• Halal
• Kosher (if shrimp is certified)

Equipment

• - Large pot

Ingredients

1. 1 lb shrimp, peeled and deveined
2. 4 cups carrots, sliced
3. 4 cups chicken broth (low-FODMAP)
4. 1 tablespoon olive oil
5. 1 teaspoon dried dill
6. - Salt and pepper to taste

Directions

1. - In a large pot over medium heat, heat olive oil and sauté carrots for 5 minutes.
2. - Add broth, dill, salt, and pepper; bring to a boil, then simmer for 15 minutes; add shrimp and cook for 4-5 minutes until pink (145°F/63°C).
3. - Serve hot in bowls.

Storage

Refrigerate in an airtight container for up to 2 days.

Nutrition

• Calories: 260
• Protein: 28g
• Fat: 8g
• Carbs: 16g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A