Whole Grain Toast with Avocado

Whole Grain Toast with Avocado

Basic Information

• Servings: 2
• Serving Size: 1 slice
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 2
• Total Time: 7
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• Mediterranean
• DASH
• Weight Watchers
• Pescatarian
• Halal
• Kosher

Equipment

• Toaster
• Small bowl
• Fork
• Knife

Ingredients

1. 2 slices whole grain bread (gluten-free for Gluten-Free tag)
2. 1 ripe avocado, pitted and scooped
3. 1 teaspoon lemon juice
4. 1/4 teaspoon salt
5. 1/4 teaspoon black pepper
6. 1/8 teaspoon red pepper flakes | Unit: Teaspoon | Optional: true

Directions

1. In a toaster, toast bread slices until golden brown, about 2 minutes.
2. In a small bowl, mash avocado with a fork, mixing in lemon juice, salt, and black pepper until smooth.
3. Spread avocado mixture evenly over each toast slice.
4. Sprinkle with red pepper flakes if desired.
5. Serve immediately.

Storage

Best served fresh. Avocado mixture can be refrigerated in an airtight container for 1 day (cover with plastic wrap to prevent browning).

Nutrition

• Calories: 220
• Protein: 5g
• Fat: 12g
• Carbs: 25g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A