Whole Grain Cereal with Soy Milk

Whole Grain Cereal with Soy Milk

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 0
• Total Time: 5
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Flexitarian
• Pescatarian
• Halal
• Kosher

Equipment

• Two bowls
• Measuring cups

Ingredients

1. 1 cup whole grain cereal (gluten-free for Gluten-Free tag)
2. 2 cups soy milk, unsweetened
3. 1 tablespoon maple syrup | Unit: Tablespoon | Optional: true

Directions

1. Divide whole grain cereal into two bowls (1/2 cup each).
2. Pour 1 cup soy milk over each bowl of cereal.
3. Drizzle each with 1/2 tablespoon maple syrup if desired.
4. Serve at room temperature.

Storage

Best served fresh. Store dry cereal in an airtight container at room temperature for up to 1 month; soy milk in the refrigerator for 5-7 days.

Nutrition

• Calories: 200
• Protein: 10g
• Fat: 4g
• Carbs: 34g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A