Greek Yogurt with Honey and Seeds

Greek Yogurt with Honey and Seeds

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 0
• Total Time: 5
• Meal Type: Main Dish

Diet Types

• Vegetarian
• Flexitarian
• Mediterranean
• DASH
• Weight Watchers
• Pescatarian
• Halal
• Kosher
• Intermittent Fasting
• High-Protein

Equipment

• Medium bowl
• Spoon
• Measuring spoons

Ingredients

1. 1 cup Greek yogurt, plain
2. 1 tablespoon honey
3. 1 tablespoon mixed seeds (e.g., chia, flax)

Directions

1. In a medium bowl, divide Greek yogurt into two portions (1/2 cup each).
2. Drizzle each portion with 1/2 tablespoon honey and sprinkle with 1/2 tablespoon mixed seeds.
3. Serve chilled or at room temperature.

Storage

Refrigerate in an airtight container for up to 2 days. Best served fresh.

Nutrition

• Calories: 180
• Protein: 12g
• Fat: 6g
• Carbs: 18g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A