Bone Broth with Carrot Puree

Bone Broth with Carrot Puree

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Main Dish

Diet Types

• Omnivore
• Low-Carb
• Keto
• Paleo
• Whole30
• High-Protein
• GAPS
• Halal

Equipment

• Medium saucepan
• Blender or immersion blender
• Knife
• Measuring cups

Ingredients

1. 2 cups bone broth (homemade or sugar-free for Whole30)
2. 1 cup carrots, peeled and chopped
3. 1/4 teaspoon salt
4. 1/4 teaspoon black pepper
5. 1 tablespoon fresh parsley, chopped | Unit: Tablespoon | Optional: true

Directions

1. In a medium saucepan over medium heat, bring bone broth to a simmer, about 5-7 minutes.
2. Add chopped carrots and cook until tender, about 8-10 minutes.
3. Using a blender or immersion blender, puree the carrots with the broth until smooth.
4. Season with salt and pepper, divide into two bowls, and garnish with parsley if desired.
5. Serve warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat gently over medium heat.

Nutrition

• Calories: 100
• Protein: 8g
• Fat: 3g
• Carbs: 6g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A