Protein Pudding

Protein Pudding

Basic Information

• Servings: 2
• Serving Size: 1/2 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• High-Protein
• Low-Carb
• Keto
• Gluten-Free
• Vegetarian

Equipment

• - Mixing bowl
• - Spoon

Ingredients

1. 1 cup Greek yogurt, plain
2. 2 tablespoons protein powder (vanilla or unflavored)
3. 1 teaspoon honey | Unit: Teaspoon | Optional: true

Directions

1. - In a mixing bowl, combine Greek yogurt and protein powder until smooth.
2. - Add honey if desired and stir well.
3. - Divide into two portions and serve chilled.

Storage

Refrigerate in an airtight container for up to 3 days.

Nutrition

• Calories: 120
• Protein: 15g
• Fat: 2g
• Carbs: 6g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A