Grilled Mackerel Bites (#265)
Basic Information
- Servings: 2
- Serving Size: 4 bites
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 10
- Total Time: 20
- Meal Type: Main Dish
Diet Types
- Pescatarian
- High-Protein
- Paleo
- Keto
- Low-Carb
- Gluten-Free
- Dairy-Free
- Mediterranean
- Blue Zones
Equipment
- - Grill or skillet
- - Mixing bowl
Ingredients
- 8 ounces mackerel fillet, cut into bite-sized pieces
- 1 tablespoon olive oil
- 1 teaspoon lemon zest
- 1/4 teaspoon salt
Directions
- - In a mixing bowl, toss mackerel pieces with olive oil, lemon zest, and salt.
- - Grill or cook in a skillet over medium heat for 4-5 minutes per side until cooked through (internal temp 145°F).
- - Serve 4 bites per portion warm.
Storage
Refrigerate in an airtight container for up to 2 days. Reheat in a skillet or microwave.
Nutrition
- Calories: 180
- Protein: 20g
- Fat: 10g
- Carbs: 0g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A