Tuna and Cucumber Wrap (#235)

Tuna and Cucumber Wrap (#235)

Basic Information

• Servings: 2
• Serving Size: 1 wrap
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• Omnivore
• Pescatarian
• Halal

Equipment

• - Medium bowl
• - Measuring spoons

Ingredients

1. - 1 (5-ounce) can tuna in water, drained
2. 1/2 cup cucumber, diced
3. 1 tablespoon mayonnaise
4. 2 whole grain tortillas
5. 1/4 teaspoon salt
6. 1/4 teaspoon black pepper

Directions

1. - In a medium bowl, flake tuna with a fork, then mix with cucumber, mayonnaise, salt, and pepper.
2. - Divide tuna mixture between the two tortillas, roll up tightly, and serve fresh.

Storage

Refrigerate components separately in airtight containers for up to 2 days. Assemble fresh before eating.

Nutrition

• Calories: 280
• Protein: 20g
• Fat: 10g
• Carbs: 26g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A