Salmon and Kale Plate (#260)

Name: Salmon and Kale Plate (#260)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 8 ounces salmon fillet; 2 cups kale, chopped; 1 tablespoon olive oil; 1 teaspoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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Servings2
Prep time15 min
Cook time15 min
Total time30 min

Diet tags

gluten-free high-protein keto low-carb omnivore pescatarian

Ingredients

8 ounces salmon fillet
2 cups kale, chopped
1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

- In a medium skillet over medium heat, heat 1/2 tablespoon olive oil, season salmon with salt and pepper, and cook for 4-5 minutes per side until flaky (internal temperature 145°F).
- In the same skillet, add remaining olive oil and kale, sautéing until wilted, about 5 minutes.
- Drizzle kale with lemon juice, serve with salmon, 1 plate per portion, warm.

Recipe notes

Salmon and Kale Plate (#260)

Basic Information

Servings: 2
Serving Size: 1 plate
Difficulty: 2
Budget: 4
Prep Time: 15
Cook Time: 15
Total Time: 30
Meal Type: Main Dish

Diet Types

Omnivore
Low-Carb
High-Protein
Keto
Gluten-Free
Pescatarian

Equipment

- Medium skillet
- Measuring spoons

Ingredients

8 ounces salmon fillet
2 cups kale, chopped
1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

- In a medium skillet over medium heat, heat 1/2 tablespoon olive oil, season salmon with salt and pepper, and cook for 4-5 minutes per side until flaky (internal temperature 145°F).
- In the same skillet, add remaining olive oil and kale, sautéing until wilted, about 5 minutes.
- Drizzle kale with lemon juice, serve with salmon, 1 plate per portion, warm.