Grilled Fish with Asparagus (#249)
Basic Information
- Servings: 2
- Serving Size: 1 plate
- Difficulty: 2
- Budget: 4
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Meal Type: Main Dish
Diet Types
- Omnivore
- Low-Carb
- High-Protein
- Keto
- Gluten-Free
- Pescatarian
Equipment
- - Grill pan or outdoor grill
- - Measuring spoons
Ingredients
- 8 ounces white fish fillet (e.g., cod or tilapia)
- 1 cup asparagus, trimmed
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- - Preheat grill pan or outdoor grill to medium-high heat.
- - Rub fish and asparagus with olive oil, salt, and pepper.
- - Grill fish for 4-5 minutes per side until flaky (internal temperature 145°F), and grill asparagus for 5-7 minutes until tender.
- - Serve fish with asparagus, 1 plate per portion, warm.
Storage
Refrigerate in an airtight container for up to 2 days. Reheat gently in a skillet or microwave.
Nutrition
- Calories: 280
- Protein: 28g
- Fat: 14g
- Carbs: 4g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A