Chicken and Avocado Wraps (No Tortilla) (#336)
Basic Information
- Servings: 2
- Serving Size: 2 wraps
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 10
- Total Time: 25
- Meal Type: Main Dish
Diet Types
- Omnivore
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Keto
- Gluten-Free
Equipment
- - Medium skillet
- - Measuring spoons
Ingredients
- 8 ounces chicken breast, diced
- 1 ripe avocado, mashed
- 4 large lettuce leaves
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- - In a medium skillet over medium heat, heat olive oil, add chicken, salt, and pepper, and cook until browned, about 5-7 minutes (internal temperature 165°F).
- - Spread mashed avocado on each lettuce leaf, top with chicken, and roll up, using 2 leaves per serving.
- - Serve fresh.
Storage
Refrigerate components separately in airtight containers for up to 1 day to maintain avocado freshness. Assemble fresh before eating.
Nutrition
- Calories: 340
- Protein: 28g
- Fat: 22g
- Carbs: 6g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A