Turkey Patty with Spinach

Turkey Patty with Spinach

Basic Information

• Servings: 4
• Serving Size: 1 patty with 1 cup spinach
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 20
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Keto
• Atkins
• Low-Carb
• High-Protein
• Paleo
• Whole30
• Gluten-Free
• DASH
• Intermittent Fasting
• Dukan
• South Beach
• Zone
• Flexitarian
• Halal

Equipment

• - Large skillet

Ingredients

1. 1 lb ground turkey
2. 1 egg
3. 2 tablespoons almond flour
4. 4 cups fresh spinach
5. 2 tablespoons olive oil
6. 1 teaspoon garlic powder
7. - Salt and pepper to taste

Directions

1. - In a bowl, mix turkey, egg, almond flour, garlic powder, salt, and pepper; form into 4 patties.
2. - Heat 1 tablespoon olive oil in a skillet over medium heat, cook patties for 5-7 minutes per side until done (165°F/74°C).
3. - Add remaining oil and spinach, sauté for 3-5 minutes until wilted.
4. - Serve 1 patty with 1 cup spinach per portion warm.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.

Nutrition

• Calories: 300
• Protein: 32g
• Fat: 16g
• Carbs: 4g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A