Sausage and Brussels Sprouts

Name: Sausage and Brussels Sprouts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 lb pork sausage (sugar-free for Keto/Paleo); 4 cups Brussels sprouts, halved; 2 tablespoons olive oil; 1 teaspoon garlic powder; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time25 min
Total time40 min

Diet tags

atkins dash dukan gluten-free high-protein intermittent-fasting keto low-carb paleo south-beach whole30 zone

Ingredients

1 lb pork sausage (sugar-free for Keto/Paleo)
4 cups Brussels sprouts, halved
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Heat 1 tablespoon olive oil in a skillet over medium heat, add sausage, garlic powder, salt, and pepper; cook until browned, about 8-10 minutes; remove and set aside.
- Add remaining oil and Brussels sprouts, sauté for 10-15 minutes until tender, then mix sausage back in.
- Serve 1 cup per portion warm.

Recipe notes

Sausage and Brussels Sprouts

Basic Information

Servings: 4
Serving Size: 1 cup
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 25
Total Time: 40
Meal Type: Main Dish

Diet Types

Keto
Atkins
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
DASH (low sodium option)
Intermittent Fasting
Dukan
South Beach
Zone

Equipment

- Large skillet

Ingredients

1 lb pork sausage (sugar-free for Keto/Paleo)
4 cups Brussels sprouts, halved
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Heat 1 tablespoon olive oil in a skillet over medium heat, add sausage, garlic powder, salt, and pepper; cook until browned, about 8-10 minutes; remove and set aside.
- Add remaining oil and Brussels sprouts, sauté for 10-15 minutes until tender, then mix sausage back in.
- Serve 1 cup per portion warm.