Keto Shepherd's Pie
Basic Information
- Servings: 4
- Serving Size: 1 cup
- Difficulty: 3
- Budget: 3
- Prep Time: 20
- Cook Time: 40
- Total Time: 60
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Gluten-Free
- DASH (low sodium option)
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Halal
- Kosher (if beef is certified)
Equipment
- - Large skillet
- - Baking dish
Ingredients
- 1 lb ground beef
- 1 large head cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1 onion , chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- - Salt and pepper to taste
Directions
- - Preheat oven to 375°F (190°C).
- - Boil cauliflower florets in a pot of water for 5-7 minutes until tender, drain, mash with 1 tablespoon olive oil, salt, and pepper, and set aside.
- - Heat remaining oil in a skillet over medium heat, sauté onion for 3-4 minutes, add beef, garlic powder, salt, and pepper; cook until browned, about 8-10 minutes.
- - Transfer beef mixture to a baking dish, top with mashed cauliflower and cheese, and bake for 25-30 minutes until golden.
- - Serve 1 cup per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in oven or microwave.
Nutrition
- Calories: 400
- Protein: 32g
- Fat: 30g
- Carbs: 8g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A