Grilled Pork with Arugula
Basic Information
- Servings: 4
- Serving Size: 1 chop with 1 cup arugula
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- Mediterranean
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
Equipment
- - Grill pan or outdoor grill
Ingredients
- 4 pork chops (bone-in, 6 oz each)
- 4 cups arugula
- 2 tablespoons olive oil
- 1 teaspoon thyme
- - Salt and pepper to taste
Directions
- - Preheat grill pan to medium-high heat.
- - Season pork chops with 1 tablespoon olive oil, thyme, salt, and pepper; grill for 6-8 minutes per side until done (145°F/63°C).
- - Toss arugula with remaining oil, salt, and pepper; serve each chop with 1 cup arugula warm.
Storage
Refrigerate pork and arugula separately for up to 3 days. Reheat pork on stovetop or microwave.
Nutrition
- Calories: 360
- Protein: 36g
- Fat: 24g
- Carbs: 2g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A