Chicken and Spinach Low-FODMAP Skillet
Basic Information
- Servings: 4
- Serving Size: 1 cup
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Low-FODMAP
- Keto
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- DASH
- Halal
- Kosher (if chicken is certified)
Equipment
- - Large skillet
Ingredients
- 1 lb chicken breast, cubed
- 4 cups fresh spinach, chopped
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- - Salt and pepper to taste
Directions
- - In a large skillet over medium heat, heat 1 tablespoon olive oil and cook chicken with thyme, salt, and pepper for 8-10 minutes until done (165°F/74°C); remove and set aside.
- - Add remaining oil and spinach; sauté for 3-5 minutes until wilted, then mix in chicken.
- - Serve warm.
Storage
Refrigerate in an airtight container for up to 3 days.
Nutrition
- Calories: 280
- Protein: 34g
- Fat: 14g
- Carbs: 4g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A