Beef Roast with Spinach

Name: Beef Roast with Spinach
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 4
Ingredients: 2 lb beef roast (e.g., chuck); 4 cups fresh spinach; 2 tablespoons olive oil; 1 teaspoon rosemary; - Salt and pepper to taste

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Servings4
Prep time20 min
Cook time60 min
Total time80 min

Diet tags

atkins dash dukan gluten-free halal high-protein intermittent-fasting keto kosher low-carb paleo south-beach whole30 zone

Ingredients

2 lb beef roast (e.g., chuck)
4 cups fresh spinach
2 tablespoons olive oil
1 teaspoon rosemary
- Salt and pepper to taste

Directions

- Preheat oven to 375°F (190°C).
- Season beef with rosemary, salt, pepper, and 1 tablespoon olive oil; place in a roasting pan and roast for 50-60 minutes until internal temp reaches 135°F (57°C) for medium-rare.
- Heat remaining oil in a skillet over medium heat, sauté spinach for 3-5 minutes until wilted.
- Slice beef and serve each slice with 1 cup spinach warm.

Recipe notes

Beef Roast with Spinach

Basic Information

Servings: 4
Serving Size: 1 slice with 1 cup spinach
Difficulty: 3
Budget: 3
Prep Time: 20
Cook Time: 60
Total Time: 80
Meal Type: Main Dish

Diet Types

Keto
Atkins
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
DASH
Intermittent Fasting
Dukan
South Beach
Zone
Halal
Kosher (if beef is certified)

Equipment

- Roasting pan
- Large skillet

Ingredients

2 lb beef roast (e.g., chuck)
4 cups fresh spinach
2 tablespoons olive oil
1 teaspoon rosemary
- Salt and pepper to taste

Directions

- Preheat oven to 375°F (190°C).
- Season beef with rosemary, salt, pepper, and 1 tablespoon olive oil; place in a roasting pan and roast for 50-60 minutes until internal temp reaches 135°F (57°C) for medium-rare.
- Heat remaining oil in a skillet over medium heat, sauté spinach for 3-5 minutes until wilted.
- Slice beef and serve each slice with 1 cup spinach warm.