Beef Patty with Broccoli

Name: Beef Patty with Broccoli
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 lb ground beef; 4 cups broccoli florets; 2 tablespoons olive oil; 1 teaspoon garlic powder; - Salt and pepper to taste

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Servings4
Prep time15 min
Cook time20 min
Total time35 min

Diet tags

atkins dash dukan gluten-free halal high-protein intermittent-fasting keto kosher low-carb paleo south-beach whole30 zone

Ingredients

1 lb ground beef
4 cups broccoli florets
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Form ground beef into 4 patties, season with garlic powder, salt, and pepper.
- Heat 1 tablespoon olive oil in a skillet over medium heat, cook patties for 5-7 minutes per side until done (160°F/71°C).
- In the same skillet, add remaining oil and broccoli, sauté for 5-7 minutes until tender-crisp.
- Serve 1 patty with 1 cup broccoli per portion warm.

Recipe notes

Beef Patty with Broccoli

Basic Information

Servings: 4
Serving Size: 1 patty with 1 cup broccoli
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 20
Total Time: 35
Meal Type: Main Dish

Diet Types

Keto
Atkins
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free
DASH
Intermittent Fasting
Dukan
South Beach
Zone
Halal
Kosher (if beef is certified)

Equipment

- Large skillet

Ingredients

1 lb ground beef
4 cups broccoli florets
2 tablespoons olive oil
1 teaspoon garlic powder
- Salt and pepper to taste

Directions

- Form ground beef into 4 patties, season with garlic powder, salt, and pepper.
- Heat 1 tablespoon olive oil in a skillet over medium heat, cook patties for 5-7 minutes per side until done (160°F/71°C).
- In the same skillet, add remaining oil and broccoli, sauté for 5-7 minutes until tender-crisp.
- Serve 1 patty with 1 cup broccoli per portion warm.