Beef and Green Bean Bowl
Basic Information
- Servings: 4
- Serving Size: 1 bowl (1 cup)
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 20
- Total Time: 35
- Meal Type: Main Dish
Diet Types
- Keto
- Atkins
- Low-Carb
- High-Protein
- Paleo
- Whole30
- Gluten-Free
- DASH
- Intermittent Fasting
- Dukan
- South Beach
- Zone
- Halal
- Kosher (if beef is certified)
Equipment
- - Large skillet
Ingredients
- 1 lb ground beef
- 4 cups green beans, trimmed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- - Salt and pepper to taste
Directions
- - Heat 1 tablespoon olive oil in a skillet over medium heat, add beef, season with garlic powder, salt, and pepper, and cook until browned, about 8-10 minutes.
- - Add remaining oil and green beans, cook for 7-10 minutes until tender-crisp.
- - Serve 1 cup per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat on stovetop or microwave.
Nutrition
- Calories: 340
- Protein: 30g
- Fat: 20g
- Carbs: 8g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A