Berry Seed Pudding
Basic Information
- Servings: 4
- Serving Size: 1/2 cup
- Difficulty: 2
- Budget: 3
- Prep Time: 15
- Cook Time: 0
- Total Time: 15
- Meal Type: Main Dish
Diet Types
- Blue Zones
- Dairy-Free
- DASH
- Flexitarian
- Gluten-Free
- Halal
- Intermittent Fasting
- Jain
- Kosher
- Mediterranean
- Omnivore
- Paleo
- Pescatarian
- Plantstrong
- Rastafarian
- Vegan
- Vegetarian
- Weight Watchers
Equipment
- Blender
- Medium bowl
Ingredients
- 1/2 cup sunflower seeds (soaked 4 hours)
- 1 cup coconut milk
- 1 cup mixed berries
Directions
- In a blender, blend soaked sunflower seeds and coconut milk until smooth; fold in berries.
- Pour into a medium bowl and chill for 4 hours until thickened.
- Serve chilled.
Storage
Refrigerate in an airtight container for up to 3 days.
Nutrition
- Calories: 220
- Protein: 6g
- Fat: 18g
- Carbs: 10g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A