Whole Wheat English Muffin with Jam (#307)

Whole Wheat English Muffin with Jam (#307)

Basic Information

• Servings: 2
• Serving Size: 1 muffin half
• Difficulty: 2
• Budget: 2
• Prep Time: 5
• Cook Time: 2
• Total Time: 7
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Flexitarian
• Pescatarian
• Halal
• Kosher

Equipment

• Toaster
• Knife
• Measuring spoons

Ingredients

1. 1 whole wheat English muffin, split (gluten-free for Gluten-Free tag)
2. 2 tablespoons fruit jam (no added sugar for DASH)

Directions

1. In a toaster, toast English muffin halves until golden brown, about 2 minutes.
2. Spread 1 tablespoon jam evenly over each muffin half.
3. Serve immediately.

Storage

Best served fresh. Store muffins at room temperature for up to 1 week; jam in the refrigerator for up to 1 month.

Nutrition

• Calories: 150
• Protein: 4g
• Fat: 1g
• Carbs: 32g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A