Whole Grain Toast with Jam

Whole Grain Toast with Jam

Basic Information

• Servings: 2
• Serving Size: 1 slice
• Difficulty: 2
• Budget: 2
• Prep Time: 5
• Cook Time: 2
• Total Time: 7
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• DASH
• Pescatarian
• Halal
• Kosher

Equipment

• Toaster
• Knife
• Measuring spoons

Ingredients

1. 2 slices whole grain bread (gluten-free for Gluten-Free tag)
2. 2 tablespoons fruit jam (no added sugar for DASH)

Directions

1. In a toaster, toast bread slices until golden brown, about 2 minutes.
2. Spread 1 tablespoon jam evenly over each slice.
3. Serve immediately.

Storage

Best served fresh. Store bread in an airtight container at room temperature for up to 1 week; add jam just before eating.

Nutrition

• Calories: 150
• Protein: 4g
• Fat: 2g
• Carbs: 30g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A