Whole Grain Bagel with Cream Cheese

Whole Grain Bagel with Cream Cheese

Basic Information

• Servings: 2
• Serving Size: 1 bagel half
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 2
• Total Time: 7
• Meal Type: Main Dish

Diet Types

• Vegetarian
• Flexitarian
• Omnivore
• Kosher
• Halal

Equipment

• Toaster
• Knife
• Measuring spoons

Ingredients

1. 1 whole grain bagel, halved (gluten-free for Gluten-Free tag)
2. 2 tablespoons cream cheese
3. 1/4 teaspoon black pepper | Unit: Teaspoon | Optional: true

Directions

1. In a toaster, toast bagel halves until golden brown, about 2 minutes.
2. Spread 1 tablespoon cream cheese evenly over each bagel half.
3. Sprinkle with black pepper if desired.
4. Serve immediately.

Storage

Best served fresh. Store bagels at room temperature for up to 3 days or freeze for up to 1 month; cream cheese in the refrigerator for up to 2 weeks.

Nutrition

• Calories: 200
• Protein: 6g
• Fat: 6g
• Carbs: 30g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A