Fruit Smoothie with Protein Powder

Fruit Smoothie with Protein Powder

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 0
• Total Time: 5
• Meal Type: Main Dish

Diet Types

• Vegetarian
• Flexitarian
• Omnivore
• High-Protein
• Pescatarian
• Halal
• Kosher
• Gluten-Free (if powder compliant)

Equipment

• Blender
• Measuring cups and spoons
• Knife

Ingredients

1. 1 cup mixed berries (e.g., strawberries, blueberries), frozen
2. 1 banana , peeled
3. 1 cup milk (or dairy-free alternative)
4. 1 scoop (about 30g) vanilla protein powder
5. 1 tablespoon almond butter | Unit: Tablespoon | Optional: true

Directions

1. In a blender, combine mixed berries, banana, milk, protein powder, and almond butter (if using).
2. Blend on high speed until smooth, about 1-2 minutes.
3. Pour into two glasses and serve cold.

Storage

Best served fresh. Can be refrigerated in a sealed container for up to 1 day; shake before drinking.

Nutrition

• Calories: 280
• Protein: 20g
• Fat: 8g
• Carbs: 34g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A