Sausage and Spinach Omelette

Sausage and Spinach Omelette

Basic Information

• Servings: 2
• Serving Size: 1 omelette
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 10
• Total Time: 20
• Meal Type: Main Dish

Diet Types

• Omnivore
• Low-Carb
• Keto
• Paleo
• Whole30
• High-Protein
• Atkins

Equipment

• Medium skillet
• Small bowl
• Whisk
• Spatula
• Measuring cups

Ingredients

1. 4 large eggs, beaten
2. 4 ounces sausage, ground (sugar-free for Whole30)
3. 1 cup spinach, chopped
4. 1 tablespoon olive oil
5. 1/4 teaspoon salt
6. 1/4 teaspoon black pepper

Directions

1. In a medium skillet over medium heat, heat olive oil.
2. Add sausage and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes (internal temperature 160°F).
3. Add chopped spinach and sauté until wilted, about 1-2 minutes.
4. Pour beaten eggs into the skillet, season with salt and pepper, and cook until edges set, about 2-3 minutes.
5. Fold omelette in half with a spatula and cook for 1-2 minutes more until fully set.
6. Cut in half, place each half on a plate, and serve hot.

Storage

Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 300
• Protein: 22g
• Fat: 24g
• Carbs: 2g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A