Chicken Sausage with Spinach

Name: Chicken Sausage with Spinach
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 8 ounces chicken sausage, ground (sugar-free for Whole30); 2 cups spinach, chopped; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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Servings2
Prep time5 min
Cook time15 min
Total time20 min

Diet tags

atkins halal high-protein keto low-carb omnivore paleo whole30

Ingredients

8 ounces chicken sausage, ground (sugar-free for Whole30)
2 cups spinach, chopped
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

In a medium skillet over medium heat, heat olive oil.
Add chicken sausage and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes (internal temperature 165°F).
Add spinach, season with salt and pepper, and sauté until wilted, about 2-3 minutes.
Divide into two bowls and serve hot.

Recipe notes

Chicken Sausage with Spinach

Basic Information

Servings: 2
Serving Size: 1 cup
Difficulty: 2
Budget: 3
Prep Time: 5
Cook Time: 15
Total Time: 20
Meal Type: Main Dish

Diet Types

Omnivore
Low-Carb
Paleo
Whole30
High-Protein
Halal
Keto
Atkins

Equipment

Medium skillet
Spatula
Measuring cups

Ingredients

8 ounces chicken sausage, ground (sugar-free for Whole30)
2 cups spinach, chopped
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

In a medium skillet over medium heat, heat olive oil.
Add chicken sausage and cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes (internal temperature 165°F).
Add spinach, season with salt and pepper, and sauté until wilted, about 2-3 minutes.
Divide into two bowls and serve hot.