Quinoa and Apple Bowl (#313)

Quinoa and Apple Bowl (#313)

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 15
• Total Time: 20
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• DASH
• Pescatarian
• High-Protein
• Gluten-Free
• Halal
• Kosher

Equipment

• Medium saucepan
• Wooden spoon
• Knife
• Measuring cups

Ingredients

1. 1/2 cup quinoa, rinsed
2. 1 cup water
3. 1 apple , cored and diced
4. 2 tablespoons almonds, chopped
5. 1/4 teaspoon cinnamon

Directions

1. In a medium saucepan over medium heat, bring water to a boil.
2. Add quinoa, reduce heat to low, cover, and simmer for 12-15 minutes until tender and water is absorbed.
3. Remove from heat, stir in cinnamon, and divide into two bowls.
4. Top each bowl with half the diced apple and 1 tablespoon chopped almonds.
5. Serve warm or at room temperature.

Storage

Refrigerate in an airtight container for up to 4 days. Serve cold or reheat lightly.

Nutrition

• Calories: 240
• Protein: 8g
• Fat: 8g
• Carbs: 36g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A