Quinoa and Fruit Bowl

Quinoa and Fruit Bowl

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 15
• Total Time: 20
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• Mediterranean
• DASH
• Pescatarian
• High-Protein
• Gluten-Free
• Halal
• Kosher

Equipment

• Medium saucepan
• Wooden spoon
• Measuring cups

Ingredients

1. 1/2 cup quinoa, rinsed
2. 1 cup water
3. 1 cup mixed fruit (e.g., berries, diced apple)
4. 1 tablespoon maple syrup | Unit: Tablespoon | Optional: true
5. 1/4 teaspoon cinnamon

Directions

1. In a medium saucepan over medium heat, bring water to a boil.
2. Add quinoa, reduce heat to low, cover, and simmer for 12-15 minutes until tender and water is absorbed.
3. Remove from heat, fluff with a spoon, and divide into two bowls.
4. Top each bowl with 1/2 cup mixed fruit, drizzle with 1/2 tablespoon maple syrup if desired, and sprinkle with cinnamon.
5. Serve warm or at room temperature.

Storage

Refrigerate in an airtight container for up to 4 days. Serve cold or reheat lightly.

Nutrition

• Calories: 210
• Protein: 7g
• Fat: 3g
• Carbs: 40g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A