Kale and Berry Smoothie
Basic Information
- Servings: 2
- Serving Size: 1 cup
- Difficulty: 2
- Budget: 3
- Prep Time: 5
- Cook Time: 0
- Total Time: 5
- Meal Type: Main Dish
Diet Types
- Vegan
- Vegetarian
- Dairy-Free
- Plantstrong
- Flexitarian
- DASH
- Pescatarian
- Halal
- Kosher
- Alkaline
- Gluten-Free
Equipment
- Blender
- Measuring cups
Ingredients
- 1 cup kale, chopped
- 1 cup mixed berries (e.g., strawberries, blueberries), frozen
- 1 cup almond milk, unsweetened
- 1 tablespoon almond butter
Directions
- In a blender, combine kale, mixed berries, almond milk, and almond butter.
- Blend on high speed until smooth, about 1-2 minutes.
- Pour into two glasses and serve cold.
Storage
Best served fresh. Can be refrigerated in a sealed container for up to 1 day; shake before drinking.
Nutrition
- Calories: 200
- Protein: 6g
- Fat: 10g
- Carbs: 25g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A