Fruit and Nut Breakfast Bowl

Fruit and Nut Breakfast Bowl

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• Mediterranean
• DASH
• Pescatarian
• Halal
• Kosher
• Paleo (if no grains)
• High-Protein

Equipment

• Medium bowl
• Knife
• Measuring cups

Ingredients

1. 1 cup mixed fruit (e.g., berries, diced apple)
2. 1/2 cup mixed nuts (e.g., almonds, walnuts)
3. 1 tablespoon chia seeds | Unit: Tablespoon | Optional: true
4. 1 tablespoon maple syrup | Unit: Tablespoon | Optional: true

Directions

1. In a medium bowl, combine mixed fruit, mixed nuts, and chia seeds if using.
2. Divide into two bowls.
3. Drizzle each bowl with 1/2 tablespoon maple syrup if desired.
4. Serve at room temperature or chilled.

Storage

Refrigerate in an airtight container for up to 2 days. Best served fresh to maintain fruit texture.

Nutrition

• Calories: 300
• Protein: 8g
• Fat: 20g
• Carbs: 25g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A