Chia Pudding with Pineapple

Chia Pudding with Pineapple

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Paleo
• Whole30
• Plantstrong
• Flexitarian
• Mediterranean
• DASH
• Pescatarian
• Halal
• Kosher
• Rastafarian Ital
• Gluten-Free

Equipment

• Medium bowl
• Whisk
• Measuring cups
• Knife

Ingredients

1. 1/4 cup chia seeds
2. 1 cup coconut milk, canned, unsweetened
3. 1 cup pineapple, diced
4. 1 tablespoon maple syrup (optional, omit for Whole30)

Directions

1. In a medium bowl, whisk together chia seeds, coconut milk, and maple syrup (if using) until well combined.
2. Let sit for 5 minutes, then whisk again to prevent clumping.
3. Cover and refrigerate overnight (or at least 4 hours) until thickened into a pudding consistency.
4. Stir pudding, divide into two bowls, and top each with 1/2 cup diced pineapple.
5. Serve chilled.

Storage

Store in an airtight container in the refrigerator for up to 5 days.

Nutrition

• Calories: 300
• Protein: 6g
• Fat: 22g
• Carbs: 22g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A