Mixed Nuts and Seeds (#11)

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  • Servings2
  • Prep time5 min
  • Cook time0 min
  • Total time5 min

Diet tags

Ingredients

  1. 1/4 cup almonds
  2. 1/8 cup pumpkin seeds
  3. 1/8 cup sunflower seeds

Directions

  1. Mix almonds, pumpkin seeds, and sunflower seeds in a bowl.
  2. Divide into two portions.
  3. Serve 1/4 cup per portion.

Recipe notes

Mixed Nuts and Seeds (#11)

Basic Information

  • Servings: 2
  • Serving Size: 1/4 cup
  • Difficulty: 2
  • Budget: 3
  • Prep Time: 5
  • Cook Time: 0
  • Total Time: 5
  • Meal Type: Main Dish

Diet Types

  • Vegan
  • Vegetarian
  • Dairy-Free
  • Plantstrong
  • Keto
  • Gluten-Free
  • Halal
  • Kosher

Equipment

  • Measuring cups

Ingredients

  1. 1/4 cup almonds
  2. 1/8 cup pumpkin seeds
  3. 1/8 cup sunflower seeds

Directions

  1. Mix almonds, pumpkin seeds, and sunflower seeds in a bowl.
  2. Divide into two portions.
  3. Serve 1/4 cup per portion.

Storage

Store in an airtight container at room temperature for up to 1 month.

Nutrition

  • Calories: 180
  • Protein: 6g
  • Fat: 16g
  • Carbs: 6g
  • Fiber: 0
  • Sugar: 0
  • Sodium: N/A
  • Cholesterol: N/A

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