Cucumber and Yogurt Dip (#34)

Cucumber and Yogurt Dip (#34)

Basic Information

• Servings: 2
• Serving Size: 1 cup cucumber slices with 2 tablespoons dip
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• Vegetarian
• Gluten-Free

Equipment

• Knife
• Measuring cups
• Small bowl

Ingredients

1. 2 cups cucumber slices (about 1 medium cucumber)
2. 1/4 cup plain Greek yogurt
3. 1 teaspoon lemon juice
4. 1/4 teaspoon salt
5. 1/4 teaspoon black pepper

Directions

1. Slice cucumber into rounds.
2. In a small bowl, mix Greek yogurt, lemon juice, salt, and pepper to make the dip.
3. Divide cucumber slices into two portions.
4. Serve 1 cup cucumber slices with 2 tablespoons dip per portion.

Storage

Refrigerate cucumber slices and dip separately in airtight containers for up to 3 days; assemble before eating.

Nutrition

• Calories: 60
• Protein: 4g
• Fat: 1g
• Carbs: 8g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A