Asparagus Spears (#92)

Asparagus Spears (#92)

Basic Information

• Servings: 2
• Serving Size: 5 spears
• Difficulty: 2
• Budget: 3
• Prep Time: 5
• Cook Time: 5
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Keto
• Gluten-Free
• Halal
• Kosher

Equipment

• Medium skillet
• Measuring cups

Ingredients

1. 10 asparagus spears, trimmed
2. 1 teaspoon olive oil
3. 1/4 teaspoon salt
4. 1/4 teaspoon black pepper

Directions

1. In a medium skillet over medium heat, heat olive oil.
2. Add asparagus spears, salt, and pepper, and sauté for 3-5 minutes until tender-crisp.
3. Divide into two portions and serve 5 spears per portion warm.

Storage

Refrigerate in an airtight container for up to 3 days. Serve cold or reheat in a skillet.

Nutrition

• Calories: 30
• Protein: 2g
• Fat: 2g
• Carbs: 3g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A