Turkey and Veggie Sandwich (#237)

Turkey and Veggie Sandwich (#237)

Basic Information

• Servings: 2
• Serving Size: 1 sandwich
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Breakfast

Diet Types

• Omnivore
• DASH
• Halal

Equipment

• - Measuring cups

Ingredients

1. 8 ounces turkey breast, sliced
2. 4 slices whole grain bread
3. 1/2 cup lettuce, shredded
4. 1/2 cup tomato, sliced
5. 1 tablespoon mayonnaise
6. 1/4 teaspoon black pepper

Directions

1. - Spread mayonnaise on each slice of bread.
2. - Layer turkey, lettuce, and tomato on two slices, sprinkle with black pepper, and top with the remaining slices.
3. - Serve 1 sandwich per portion fresh.

Storage

Refrigerate components separately in airtight containers for up to 2 days. Assemble fresh before eating.

Nutrition

• Calories: 340
• Protein: 24g
• Fat: 10g
• Carbs: 36g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A