Turkey and Hummus Wrap (#239)
Basic Information
- Servings: 2
- Serving Size: 1 wrap
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 0
- Total Time: 10
- Meal Type: Main Dish
Diet Types
- Omnivore
- DASH
- Halal
Equipment
- - Measuring cups
Ingredients
- 8 ounces turkey breast, sliced
- 2 whole grain tortillas
- 1/4 cup hummus
- 1 cup lettuce, shredded
- 1/4 teaspoon black pepper
Directions
- - Spread 2 tablespoons hummus on each tortilla.
- - Layer with turkey and lettuce, sprinkle with black pepper, and roll up tightly.
- - Serve 1 wrap per portion fresh.
Storage
Refrigerate components separately in airtight containers for up to 2 days. Assemble fresh before eating.
Nutrition
- Calories: 320
- Protein: 24g
- Fat: 10g
- Carbs: 32g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A