Sausage and Egg Bowl (#227)

Name: Sausage and Egg Bowl (#227)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 4 ounces sausage links (sugar-free for Keto); 2 large eggs; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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Servings2
Prep time10 min
Cook time15 min
Total time25 min

Diet tags

gluten-free high-protein keto low-carb omnivore

Ingredients

4 ounces sausage links (sugar-free for Keto)
2 large eggs
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

- In a medium skillet over medium heat, heat olive oil, add sausage, and cook until browned, about 5-7 minutes (internal temperature 160°F). Remove and slice.
- In the same skillet, crack eggs and fry for 2-3 minutes until whites are set but yolks are still runny (or to desired doneness).
- Divide sausage and eggs into two bowls, season with salt and pepper, and serve warm.

Recipe notes

Sausage and Egg Bowl (#227)

Basic Information

Servings: 2
Serving Size: 1 bowl
Difficulty: 2
Budget: 3
Prep Time: 10
Cook Time: 15
Total Time: 25
Meal Type: Breakfast

Diet Types

Omnivore
Low-Carb
High-Protein
Keto
Gluten-Free

Equipment

- Medium skillet
- Measuring spoons

Ingredients

4 ounces sausage links (sugar-free for Keto)
2 large eggs
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

- In a medium skillet over medium heat, heat olive oil, add sausage, and cook until browned, about 5-7 minutes (internal temperature 160°F). Remove and slice.
- In the same skillet, crack eggs and fry for 2-3 minutes until whites are set but yolks are still runny (or to desired doneness).
- Divide sausage and eggs into two bowls, season with salt and pepper, and serve warm.