Sardine and Tomato Sandwich (#357)

Sardine and Tomato Sandwich (#357)

Basic Information

• Servings: 2
• Serving Size: 1 sandwich
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 0
• Total Time: 10
• Meal Type: Main Dish

Diet Types

• Omnivore
• Pescatarian

Equipment

• Knife
• Measuring cups

Ingredients

1. 1 (4-ounce) can sardines in oil, drained
2. 1 medium tomato, sliced
3. 4 slices whole grain bread
4. 1 tablespoon mayonnaise
5. 1/4 teaspoon black pepper

Directions

1. Spread mayonnaise on two slices of bread.
2. Flake sardines and layer on the mayonnaise, top with tomato slices, and sprinkle with black pepper.
3. Top with the remaining bread slices.
4. Serve 1 sandwich per portion fresh.

Storage

Refrigerate sardine mixture and tomato separately in airtight containers for up to 2 days; assemble with bread before eating.

Nutrition

• Calories: 280
• Protein: 16g
• Fat: 12g
• Carbs: 28g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A