Quinoa and Kale Bowl (#119)

Quinoa and Kale Bowl (#119)

Basic Information

• Servings: 2
• Serving Size: 1 bowl
• Difficulty: 2
• Budget: 3
• Prep Time: 10
• Cook Time: 15
• Total Time: 25
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• DASH
• Pescatarian
• Gluten-Free
• Halal
• Kosher

Equipment

• Medium saucepan
• Medium bowl
• Measuring cups and spoons

Ingredients

1. 1/2 cup quinoa, rinsed
2. 1 cup water
3. 2 cups kale, chopped
4. 1 tablespoon olive oil
5. 1 teaspoon lemon juice
6. 1/4 teaspoon salt
7. 1/4 teaspoon black pepper

Directions

1. In a medium saucepan over medium heat, bring water to a boil, add quinoa, reduce heat to low, cover, and simmer for 12-15 minutes until tender.
2. In a medium bowl, toss cooked quinoa and kale with olive oil, lemon juice, salt, and pepper until well combined.
3. Divide into two bowls and serve warm or chilled.

Storage

Refrigerate in an airtight container for up to 4 days. Serve cold or reheat lightly.

Nutrition

• Calories: 240
• Protein: 8g
• Fat: 10g
• Carbs: 30g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A