Pork Broth with Broccoli (#117)

Pork Broth with Broccoli (#117)

Basic Information

• Servings: 4
• Serving Size: 1 cup
• Difficulty: 2
• Budget: 3
• Prep Time: 15
• Cook Time: 20
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Omnivore
• Low-Carb
• High-Protein
• Paleo
• Whole30
• Gluten-Free

Equipment

• Large pot
• Measuring cups and spoons

Ingredients

1. 4 cups pork broth (low-sodium for DASH)
2. 1 cup broccoli florets
3. 1 tablespoon olive oil
4. 1/4 teaspoon salt
5. 1/4 teaspoon black pepper

Directions

1. In a large pot over medium heat, heat olive oil, add broccoli, and sauté until slightly softened, about 5-7 minutes.
2. Pour in pork broth, season with salt and pepper, and bring to a simmer.
3. Simmer for 10-15 minutes until broccoli is tender.
4. Divide into four bowls and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days or freeze for up to 1 month. Reheat on stovetop or microwave.

Nutrition

• Calories: 120
• Protein: 6g
• Fat: 6g
• Carbs: 4g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A