Bone Broth with Carrot Puree (#103)

Name: Bone Broth with Carrot Puree (#103)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 4 cups bone broth (low-sodium for DASH); 1 cup carrots, chopped; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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Servings4
Prep time15 min
Cook time20 min
Total time35 min

Diet tags

gluten-free high-protein low-carb omnivore paleo whole30

Ingredients

4 cups bone broth (low-sodium for DASH)
1 cup carrots, chopped
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

In a large pot over medium heat, bring water to a boil, add carrots, and cook until tender, about 10-15 minutes, then drain.
In a blender or food processor, puree carrots with olive oil, salt, and pepper until smooth.
Heat bone broth in the pot over medium heat, stir in carrot puree, and simmer for 5 minutes to blend flavors.
Divide into four bowls and serve hot.

Recipe notes

Bone Broth with Carrot Puree (#103)

Basic Information

Servings: 4
Serving Size: 1 cup
Difficulty: 2
Budget: 3
Prep Time: 15
Cook Time: 20
Total Time: 35
Meal Type: Main Dish

Diet Types

Omnivore
Low-Carb
High-Protein
Paleo
Whole30
Gluten-Free

Equipment

Large pot
Blender or food processor
Measuring cups

Ingredients

4 cups bone broth (low-sodium for DASH)
1 cup carrots, chopped
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

In a large pot over medium heat, bring water to a boil, add carrots, and cook until tender, about 10-15 minutes, then drain.
In a blender or food processor, puree carrots with olive oil, salt, and pepper until smooth.
Heat bone broth in the pot over medium heat, stir in carrot puree, and simmer for 5 minutes to blend flavors.
Divide into four bowls and serve hot.