Minestrone with Whole Grain Pasta (#149)

Minestrone with Whole Grain Pasta (#149)

Basic Information

• Servings: 4
• Serving Size: 1 cup
• Difficulty: 3
• Budget: 3
• Prep Time: 15
• Cook Time: 30
• Total Time: 45
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Flexitarian
• DASH
• Pescatarian

Equipment

• - Large pot
• - Measuring cups and spoons

Ingredients

1. 1/2 cup whole grain pasta
2. 1 cup canned diced tomatoes
3. 1/2 cup carrots, diced
4. 1/2 cup celery, diced
5. 1/2 cup onion, diced
6. 4 cups vegetable broth (low-sodium for DASH)
7. 1 tablespoon olive oil
8. 1/4 teaspoon salt
9. 1/4 teaspoon black pepper

Directions

1. - In a large pot over medium heat, heat olive oil, add onion, carrots, and celery, sautéing until softened, about 5-7 minutes.
2. - Stir in diced tomatoes, vegetable broth, salt, and pepper, bringing to a boil.
3. - Add pasta, reduce heat to low, and simmer for 15-20 minutes until pasta is tender.
4. - Divide into four bowls and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days or freeze for up to 1 month. Reheat on stovetop or microwave.

Nutrition

• Calories: 200
• Protein: 6g
• Fat: 4g
• Carbs: 34g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A