Lamb Chops (#202)
Basic Information
- Servings: 2
- Serving Size: 2 chops
- Difficulty: 2
- Budget: 4
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Meal Type: Main Dish
Diet Types
- Omnivore
- Low-Carb
- High-Protein
- Keto
- Gluten-Free
Equipment
- - Medium skillet
- - Measuring spoons
Ingredients
- 4 lamb chops (about 8 ounces total)
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- - In a medium skillet over medium-high heat, heat olive oil.
- - Season lamb chops with salt and pepper, then cook for 5-7 minutes per side until cooked to desired doneness (internal temperature 145°F for medium).
- - Serve 2 chops per portion warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or oven.
Nutrition
- Calories: 380
- Protein: 28g
- Fat: 30g
- Carbs: 0g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A