Kale and Quinoa Stir-Fry (#124)

Kale and Quinoa Stir-Fry (#124)

Basic Information

• Servings: 2
• Serving Size: 1 cup
• Difficulty: 3
• Budget: 3
• Prep Time: 15
• Cook Time: 20
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Vegan
• Vegetarian
• Dairy-Free
• Plantstrong
• Flexitarian
• DASH
• Pescatarian
• Gluten-Free
• Halal
• Kosher

Equipment

• Medium saucepan
• Medium skillet
• Spatula
• Measuring cups and spoons

Ingredients

1. 1/2 cup quinoa, rinsed
2. 1 cup water
3. 2 cups kale, chopped
4. 1 tablespoon olive oil
5. 1 tablespoon tamari (or soy sauce for non-GF)
6. 1/4 teaspoon black pepper

Directions

1. In a medium saucepan over medium heat, bring water to a boil, add quinoa, reduce heat to low, cover, and simmer for 12-15 minutes until tender.
2. In a medium skillet over medium heat, heat olive oil, add kale, and sauté until wilted, about 5-7 minutes.
3. Stir in cooked quinoa and tamari, mixing well, and cook for 2-3 minutes to blend flavors.
4. Divide into two bowls and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a skillet or microwave.

Nutrition

• Calories: 260
• Protein: 10g
• Fat: 10g
• Carbs: 32g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A