Grilled Fish with Tabbouleh (#268)

Name: Grilled Fish with Tabbouleh (#268)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 8 ounces white fish fillet (e.g., cod or tilapia); 1/2 cup bulgur, cooked; 1/2 cup parsley, chopped; 1/4 cup tomato, diced; 1 tablespoon olive oil; 1 teaspoon lemon juice; 1/4 teaspoon salt; 1/4 teaspoon black pepper

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Servings2
Prep time15 min
Cook time15 min
Total time30 min

Diet tags

dash omnivore pescatarian

Ingredients

8 ounces white fish fillet (e.g., cod or tilapia)
1/2 cup bulgur, cooked
1/2 cup parsley, chopped
1/4 cup tomato, diced
1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

- Preheat grill pan or outdoor grill to medium-high heat.
- Rub fish with 1/2 tablespoon olive oil, salt, and pepper, and grill for 4-5 minutes per side until flaky (internal temperature 145°F).
- In a medium bowl, mix cooked bulgur, parsley, tomato, remaining olive oil, and lemon juice to make tabbouleh.
- Serve fish with tabbouleh, 1 plate per portion, warm.

Recipe notes

Grilled Fish with Tabbouleh (#268)

Basic Information

Servings: 2
Serving Size: 1 plate
Difficulty: 2
Budget: 4
Prep Time: 15
Cook Time: 15
Total Time: 30
Meal Type: Main Dish

Diet Types

Omnivore
DASH
Pescatarian

Equipment

- Grill pan or outdoor grill
- Medium bowl
- Measuring cups

Ingredients

8 ounces white fish fillet (e.g., cod or tilapia)
1/2 cup bulgur, cooked
1/2 cup parsley, chopped
1/4 cup tomato, diced
1 tablespoon olive oil
1 teaspoon lemon juice
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

- Preheat grill pan or outdoor grill to medium-high heat.
- Rub fish with 1/2 tablespoon olive oil, salt, and pepper, and grill for 4-5 minutes per side until flaky (internal temperature 145°F).
- In a medium bowl, mix cooked bulgur, parsley, tomato, remaining olive oil, and lemon juice to make tabbouleh.
- Serve fish with tabbouleh, 1 plate per portion, warm.