Grilled Chicken with Pesto (#132)
Basic Information
- Servings: 2
- Serving Size: 1 chicken breast with 2 tablespoons pesto
- Difficulty: 2
- Budget: 3
- Prep Time: 10
- Cook Time: 15
- Total Time: 25
- Meal Type: Main Dish
Diet Types
- Omnivore
- Low-Carb
- High-Protein
- Keto
- Gluten-Free
Equipment
- - Grill pan or outdoor grill
- - Small bowl
- - Measuring spoons
Ingredients
- 8 ounces chicken breast
- 1 tablespoon olive oil
- 1/4 cup prepared pesto (store-bought or homemade)
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- - Preheat grill pan or outdoor grill to medium-high heat.
- - Rub chicken with olive oil, salt, and pepper.
- - Grill chicken for 6-8 minutes per side until cooked through (internal temperature 165°F).
- - Slice chicken, top each breast with 2 tablespoons pesto, and serve warm.
Storage
Refrigerate in an airtight container for up to 3 days. Reheat in a skillet or microwave.
Nutrition
- Calories: 380
- Protein: 32g
- Fat: 26g
- Carbs: 2g
- Fiber: 0
- Sugar: 0
- Sodium: N/A
- Cholesterol: N/A