Grilled Chicken with Couscous (#49)

Grilled Chicken with Couscous (#49)

Basic Information

• Servings: 2
• Serving Size: 1 plate
• Difficulty: 3
• Budget: 3
• Prep Time: 15
• Cook Time: 20
• Total Time: 35
• Meal Type: Main Dish

Diet Types

• Omnivore
• High-Protein
• Halal

Equipment

• Grill pan or outdoor grill
• Small saucepan
• Tongs
• Measuring cups and spoons

Ingredients

1. 8 ounces boneless chicken breast
2. 1/2 cup couscous (whole wheat if available)
3. 1 cup water
4. 1 tablespoon olive oil
5. 1/4 teaspoon salt
6. 1/4 teaspoon black pepper

Directions

1. In a small saucepan over medium heat, bring water to a boil, add couscous, reduce heat to low, cover, and simmer for 8-10 minutes until tender, then fluff with a fork.
2. Preheat grill pan or outdoor grill to medium-high heat.
3. Brush chicken with olive oil, season with salt and pepper, and grill for 6-8 minutes per side until cooked through (internal temperature 165°F).
4. Slice chicken, divide couscous onto two plates, top each with half the chicken, and serve hot.

Storage

Refrigerate in an airtight container for up to 4 days. Reheat in a microwave or oven.

Nutrition

• Calories: 360
• Protein: 30g
• Fat: 12g
• Carbs: 32g
• Fiber: 0
• Sugar: 0
• Sodium: N/A
• Cholesterol: N/A